What To Do With Fear And Sadness?
When we can take the fear and just own it and learn from it, that is our don’t-know returning us to our original strength and compassion. With our breath, move the fear and sadness down from our head, down from our heart, all the way to our center and ask, “What can I do? How can I help?” Our vow can come to life when we are able to breathe into our strong center. This is our practice.Kwan Seum Bosal means, “Listen to the cries of the universe.” Cry, fear and enter the lessons this universe is constantly giving. Enter the unknown, before thoughts of heaven and hell, loss and gain. We need to unconditionally move into life, and because of our fear and sadness, we will find our center. Our vow and direction are right there. When we attain that, we can truly find the way to help this thing we call Earth.
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When we can take the fear and just own it and learn from it, that is our don’t-know returning us to our original strength and compassion. With our breath, move the fear and sadness down from our head, down from our heart, all the way to our center and ask, “What can I do? How can I help?” Our vow can come to life when we are able to breathe into our strong center. This is our practice.
Kwan Seum Bosal means, “Listen to the cries of the universe.” Cry, fear and enter the lessons this universe is constantly giving. Enter the unknown, before thoughts of heaven and hell, loss and gain. We need to unconditionally move into life, and because of our fear and sadness, we will find our center. Our vow and direction are right there. When we attain that, we can truly find the way to help this thing we call Earth.
