Relax

Thay said that stress is a great cause of suffering in our time. In this article Sr Chan Duc shares insights into the science of stress, the wisdom of the blackbird and the importance of knowing how to relax.

Relax
Thay said that stress is a great cause of suffering in our time. In this article Sr Chan Duc shares insights into the science of stress, the wisdom of the blackbird and the importance of knowing how to relax.