Our Tips To Keep Running When We Spring Ahead

How do we keep running when we spring ahead? The time change is generally a pretty rough time as far as adjustment, and I know I struggle when it gets darker earlier in the morning. Losing an hour of sleep isn’t too fun either. How do we make it work? Let’s talk about it! Adjust... Read this Post The post Our Tips To Keep Running When We Spring Ahead appeared first on Runs With Pugs.

Mar 15, 2025 - 07:30

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Our Tips To Keep Running When We Spring Ahead

How do we keep running when we spring ahead? The time change is generally a pretty rough time as far as adjustment, and I know I struggle when it gets darker earlier in the morning. Losing an hour of sleep isn’t too fun either. How do we make it work? Let’s talk about it!

Adjust Your Bedtime

As an “early to bed” kind of girl, this becomes a little challenging. I like to be horizontal by 9PM, but when we have a time change, I try to start winding down even before that. Sometimes, we have to trick our bodies into believing we are getting the same amount of sleep, even if it’s just a game we play.

Plan Ahead

It’s always easier to get up and out in the morning if you have a plan in place. I like to lay out my clothes, shoes, and morning fuel. That way, I can get up, go to the bathroom, brush my teeth, change, and go. There’s no wasted time, and it’s easier when all the extra labor is already handled.

Create Accountability

I find it easier to get out the door in the dark when I have a friend waiting for me. Now is a great time to reach out to anyone who might be on a similar schedule who might want to join you for some miles. It’s hard to hit that snooze button or bail when another person carved time out of their schedule to support you.

Get Your Safety Gear

Darker mornings mean taking extra safety precautions to help with visibility. Head lamps and knuckle lights are a perfect solution and we all love a glowing, light up vest. Consider bright colors and reflective gear to help drivers and other people see you in the dark.

Take It Inside

Can’t make the time change work? Move your run inside on the treadmill. Whether it’s too dark to feel comfortable, or you’re just dragging from the changed schedule, bringing your run to the gym is a valid solution.

Make A Switch

If all else fails, feel free to move your run from morning until night time. Remember, it’s your run, so you get to experience it at the time that works best for you.