May Meal Plan & Eustress versus Distress

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #158 your May Meal Plan! It is a sample diet of delicious meals/recipes tallying 1718 calories 171gP 187gC 37gF. If you’d like the written pdf shoot me an email to Debra at buffcake22@gmail.com and Venmo Debra-Terpstra $10 and I’ll send it right out! In this episode I also talk why we do hard things referencing distress versus eustress. I share that I’ll be emceeing the Grand Rapids Bodybuilding Championships Saturday May 20. Hope to see you there!Much love!!Article: https://www.betterup.com/blog/examples-of-eustressThe Drive Podcast: Impact of stress on our physical and emotional health w/ Dr Robert Sapolsky Ph Dhttps://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=1000610372028Mentions:@peterattiamd@chriswillx@joeroganJust a note: I’ll be accepting online clients for lifestyle and natural competitions if you’d like to connect with me to be on that wait list for summer/fall. Coaching inquiries, questions, concerns, or comments, email Debra: buffcake22@gmail.com Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show